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    Do you struggle to get your kids to eat vegetables? Vegetables can have a strong, pungent flavor young palates may have trouble dealing with, but is that the only reason you have picky eaters on your hands?

    How to convert your picky vegetable eaters

    My friends have to asked me many times how I managed to get Tatjana to eat her vegetables without complaining. In all honesty it was never really ever a problem to get her to like vegetables, and here’s why:

    Tatjana and Julie Anne Rhodes for Hello Magazine

    1). Model behavior: Tatjana ate what we we ate. Are you setting a good example? Children model their behavior on those around them. Why would your children want to eat something you clearly don’t like or  eat yourself?

    Orange Scented Beet Salad: Roasting vegetables brings out the natural sugars

    2). Communication: I didn’t give her options. She either ate or didn’t eat, but we did not make french fry peace offerings to avoid conflict. If she complained, we discussed it.

    Cardamom Carrots

    3). I also didn’t make it an issue: We didn’t force her… Keep Reading »

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